Salted Caramel Nut Bar

Salted Caramel Nut Bar by Sam's has 479 kcal per 100 g. One serving (34 g) is about 163 kcal.

Salted Caramel Nut Bar contains 17.1 g of protein per 100 g — about 5.8 g per 34 g serving.

Yes — 17.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (12.4 g), saturated fat (7.4 g); points in favor come from protein (17.1 g). Overall that places it in band C.

About 21 g of Salted Caramel Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 12.4 g sugar and 37.1 g fat (7.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.