Cookies Dough

Cookies Dough has 479 kcal per 100 g.

Cookies Dough contains 9.1 g of protein per 100 g.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (17 g), saturated fat (14 g); points in favor come from fiber (9.9 g), protein (9.1 g). Overall that places it in band C.

About 21 g of Cookies Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.