Javawafels Met Vanillecrème

Javawafels Met Vanillecrème by Albert Heijn has 472 kcal per 100 g. One serving (100 g) is about 472 kcal.

Javawafels Met Vanillecrème contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (34 g), saturated fat (13 g); points in favor come from fiber (8.6 g). Overall that places it in band D.

About 21 g of Javawafels Met Vanillecrème equals 100 kcal. It is energy-dense, so small amounts add up quickly.