Soft Lemon Cookies

Soft Lemon Cookies by Merba has 471 kcal per 100 g. One serving (22 g) is about 103 kcal.

Soft Lemon Cookies contains 5.6 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.5 g), saturated fat (11.2 g). Overall that places it in band E.

About 21 g of Soft Lemon Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.