Snacks · Nutrition facts

Donuts Peanut Salted Caramel

474 kcal per 100 g, with 3.9 g protein, 56 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Donuts Peanut Salted CaramelNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
3.9 g
Protein
4% of calories
56 g
Carbs
52% of calories
21 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar16g
Saturated fat2.9g14% DV
Cholesterol1.1mg0% DV
Sodium192mg8% DV
Potassium224.2mg5% DV
Calcium20.1mg2% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710532466015 · Data last verified:

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8710532466015

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Common questions

How many calories are in Donuts Peanut Salted Caramel?

Donuts Peanut Salted Caramel by Chio has 474 kcal per 100 g.

How much protein is in Donuts Peanut Salted Caramel?

Donuts Peanut Salted Caramel contains 3.9 g of protein per 100 g.

Is Donuts Peanut Salted Caramel high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Donuts Peanut Salted Caramel a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Donuts Peanut Salted Caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (16 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Donuts Peanut Salted Caramel is 100 calories?

About 21 g of Donuts Peanut Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts Peanut Salted Caramel high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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