Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152012469 · Data last verified:
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Common questions
How many calories are in Instant Yakisoba?
Instant Yakisoba by Myojo has 455 kcal per 100 g. One serving (135 g) is about 614 kcal.
How much protein is in Instant Yakisoba?
Instant Yakisoba contains 8.2 g of protein per 100 g — about 11.1 g per 135 g serving.
Is Instant Yakisoba high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Instant Yakisoba high in sodium?
Yes — 1119403 mg of sodium per 100 g, about 48670% of the daily value.
Why does Instant Yakisoba have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (9 g), sodium (1119403 mg); points in favor come from protein (8.2 g). Overall that places it in band D.
How much Instant Yakisoba is 100 calories?
About 22 g of Instant Yakisoba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Yakisoba high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Instant Yakisoba high in cholesterol?
It contains 3731.3 mg of cholesterol per 100 g — 1244% of the daily value, which is on the high side.
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