Original

Original by Cape Cod has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Original contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (442 mg); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 22 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 0.5 g sugar and 20.5 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.