Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023650014890 · Data last verified:
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Common questions
How many calories are in Cruesli Lait?
Cruesli Lait by Quaker has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.
How much protein is in Cruesli Lait?
Cruesli Lait contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.
Is Cruesli Lait high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Cruesli Lait a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Cruesli Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (20 g), saturated fat (4.8 g); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Cruesli Lait is 100 calories?
About 22 g of Cruesli Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Lait high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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