Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604656231 · Data last verified:
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Common questions
How many calories are in Houmous With Turmeric?
Houmous With Turmeric by Holland & Barrett has 241 kcal per 100 g.
How much protein is in Houmous With Turmeric?
Houmous With Turmeric contains 7.5 g of protein per 100 g.
Is Houmous With Turmeric low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Houmous With Turmeric a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Houmous With Turmeric have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Houmous With Turmeric is 100 calories?
About 41 g of Houmous With Turmeric equals 100 kcal.
Is Houmous With Turmeric a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Houmous With Turmeric high in sugar or fat?
Per 100 g it has 0.6 g sugar and 18 g fat (2 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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