Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633198234 · Data last verified:
Compare Honey Nut Chex with another foodLog Honey Nut Chex in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Nut Chex?
Honey Nut Chex by General Mills has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Honey Nut Chex?
Honey Nut Chex contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.
Is Honey Nut Chex high in carbs?
Yes — carbohydrates provide 90% of its calories (88.9 g per 100 g, of which 28.9 g is sugar). It also delivers 4.4 g of fiber.
Is Honey Nut Chex high in sugar?
Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Nut Chex high in sodium?
Yes — 577.8 mg of sodium per 100 g, about 25% of the daily value.
Is Honey Nut Chex a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Honey Nut Chex have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (28.9 g), sodium (577.8 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Honey Nut Chex is 100 calories?
About 26 g of Honey Nut Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API