Greek Style Coconut & Cashew Yogurt

Greek Style Coconut & Cashew Yogurt by Forager Project has 37 kcal per 100 g. One serving (170 g) is about 63 kcal.

Greek Style Coconut & Cashew Yogurt contains 7.6 g of protein per 100 g — about 12.9 g per 170 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 270 g of Greek Style Coconut & Cashew Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 1.8 g sugar and 10.6 g fat (2.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.