Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420211056 · Data last verified:
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Common questions
How many calories are in Gouda Mittelalt?
Gouda Mittelalt by Alnatura, Alnatura GmbH, Alnatura Bio has 493 kcal per 100 g.
How much protein is in Gouda Mittelalt?
Gouda Mittelalt contains 28 g of protein per 100 g.
Is Gouda Mittelalt a good source of protein?
Yes — 28 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Gouda Mittelalt keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Mittelalt high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Gouda Mittelalt high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Gouda Mittelalt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (24 g), sodium (920 mg); points in favor come from protein (28 g). Overall that places it in band E.
How much Gouda Mittelalt is 100 calories?
About 20 g of Gouda Mittelalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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