Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060447292197 · Data last verified:
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Common questions
How many calories are in Chilli Cheddar?
Chilli Cheddar by Monty‘s has 489 kcal per 100 g.
How much protein is in Chilli Cheddar?
Chilli Cheddar contains 23.4 g of protein per 100 g.
Is Chilli Cheddar a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Chilli Cheddar keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chilli Cheddar high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Chilli Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sodium (720 mg); points in favor come from protein (23.4 g). Overall that places it in band C.
How much Chilli Cheddar is 100 calories?
About 20 g of Chilli Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chilli Cheddar high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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