Crunchy Cheese Colby-jack

Crunchy Cheese Colby-jack by Umlands Natural Foods has 556 kcal per 100 g. One serving (18 g) is about 100 kcal.

Crunchy Cheese Colby-jack contains 33.3 g of protein per 100 g — about 6 g per 18 g serving.

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 27.8 g of saturated fat per 100 g — 139% of the daily value, which counts as high.

Yes — 1222.2 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (27.8 g), sodium (1222.2 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

About 18 g of Crunchy Cheese Colby-jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.