Other · Nutrition facts

Ginger Powder

335 kcal per 100 g, with 9 g protein, 58.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Ginger PowderNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
9 g
Protein
12% of calories
58.3 g
Carbs
76% of calories
4.2 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber14.1g50% DV
Sugar3.4g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium27mg1% DV
Potassium1320mg28% DV
Calcium114mg9% DV
Iron19.8mg110% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689002565 · Data last verified:

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5017689002565

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Common questions

How many calories are in Ginger Powder?

Ginger Powder by TRS has 335 kcal per 100 g.

How much protein is in Ginger Powder?

Ginger Powder contains 9 g of protein per 100 g.

Is Ginger Powder high in carbs?

Yes — carbohydrates provide 76% of its calories (58.3 g per 100 g, of which 3.4 g is sugar). It also delivers 14.1 g of fiber.

Is Ginger Powder low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ginger Powder a good source of fiber?

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Ginger Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.1 g), protein (9 g). Overall that places it in band A.

How much Ginger Powder is 100 calories?

About 30 g of Ginger Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Powder a good source of potassium?

It is a good source: 1320 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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