Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357804726 · Data last verified:
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Common questions
How many calories are in Porridge Simply Vanilla Flavour?
Porridge Simply Vanilla Flavour by Dorset cereals has 365 kcal per 100 g. One serving (52 g) is about 190 kcal.
How much protein is in Porridge Simply Vanilla Flavour?
Porridge Simply Vanilla Flavour contains 9.4 g of protein per 100 g — about 4.9 g per 52 g serving.
Is Porridge Simply Vanilla Flavour high in carbs?
Yes — carbohydrates provide 76% of its calories (66.4 g per 100 g, of which 19.9 g is sugar). It also delivers 7.6 g of fiber.
Is Porridge Simply Vanilla Flavour high in sugar?
Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Porridge Simply Vanilla Flavour low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Simply Vanilla Flavour a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Porridge Simply Vanilla Flavour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (19.9 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band A.
How much Porridge Simply Vanilla Flavour is 100 calories?
About 27 g of Porridge Simply Vanilla Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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