Meat · Nutrition facts

Шунка

111 kcal per 100 g, with 19.7 g protein, 2.7 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ШункаNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
19.7 g
Protein
71% of calories
2.7 g
Carbs
10% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 71%Carbs 10%Fat 19%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.9g4% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800216643056 · Data last verified:

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Barcode

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3800216643056

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Common questions

How many calories are in Шунка?

Шунка by Деликатес Житница has 111 kcal per 100 g.

How much protein is in Шунка?

Шунка contains 19.7 g of protein per 100 g.

Is Шунка a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

Is Шунка keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Шунка high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Шунка have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much Шунка is 100 calories?

About 90 g of Шунка equals 100 kcal.

Is Шунка high in sugar or fat?

Per 100 g it has 0.6 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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