Other · Nutrition facts

Epinard Hachés

by Rochambeau

34 kcal per 100 g, with 3.5 g protein, 1.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 195g
Low carbLow caloriePotassiumVitamin C
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Epinard HachésNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
52% of calories
1.9 g
Carbs
28% of calories
0.6 g
Fat
20% of calories
Macro split
Protein 52%Carbs 28%Fat 20%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium152mg7% DV
Potassium379.3mg8% DV
Calcium87.9mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439497018705 · Data last verified:

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3439497018705

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Common questions

How many calories are in Epinard Hachés?

Epinard Hachés by Rochambeau has 34 kcal per 100 g. One serving (195 g) is about 66 kcal.

How much protein is in Epinard Hachés?

Epinard Hachés contains 3.5 g of protein per 100 g — about 6.8 g per 195 g serving.

Is Epinard Hachés keto-friendly?

With 1.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinard Hachés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinard Hachés is 100 calories?

About 294 g of Epinard Hachés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinard Hachés high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Epinard Hachés a good source of potassium?

It is a moderate source: 379.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Epinard Hachés a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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