Sweets · Nutrition facts

Cookie

by Your Fresh Market (Walmart)

436 kcal per 100 g, with 5.1 g protein, 69.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (39 g)
Calorie denseIron rich
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CookieNutri-Score DCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
5.1 g
Protein
5% of calories
69.2 g
Carbs
64% of calories
15.4 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar35.9g
Saturated fat6.4g32% DV
Trans fat0g
Cholesterol12.8mg4% DV
Sodium384.6mg17% DV
Potassium192.3mg4% DV
Calcium25.6mg2% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735257563 · Data last verified:

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0627735257563

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Common questions

How many calories are in Cookie?

Cookie by Your Fresh Market (Walmart) has 436 kcal per 100 g. One serving (39 g) is about 170 kcal.

How much protein is in Cookie?

Cookie contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Cookie high in sugar?

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cookie high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (35.9 g), saturated fat (6.4 g). Overall that places it in band D.

How much Cookie is 100 calories?

About 23 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Cookie a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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