Cookies And Cream

Cookies And Cream by Yummy Doh has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Cookies And Cream contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), saturated fat (3.3 g), sodium (500 mg). Overall that places it in band D.

About 23 g of Cookies And Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.