Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628827001750 · Data last verified:
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Common questions
How many calories are in Coho Salmon?
Coho Salmon by Olyria has 185 kcal per 100 g. One serving (125 g) is about 231 kcal.
How much protein is in Coho Salmon?
Coho Salmon contains 20 g of protein per 100 g — about 25 g per 125 g serving.
Is Coho Salmon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Coho Salmon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coho Salmon low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Coho Salmon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Coho Salmon is 100 calories?
About 54 g of Coho Salmon equals 100 kcal.
Is Coho Salmon a good source of potassium?
It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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