Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665649620691 · Data last verified:
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Common questions
How many calories are in Blackened Salmon?
Blackened Salmon by C. WIRTHY & CO. has 214 kcal per 100 g. One serving (140 g) is about 300 kcal.
How much protein is in Blackened Salmon?
Blackened Salmon contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.
Is Blackened Salmon a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Blackened Salmon keto-friendly?
With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Blackened Salmon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Blackened Salmon is 100 calories?
About 47 g of Blackened Salmon equals 100 kcal.
Is Blackened Salmon high in sugar or fat?
Per 100 g it has 0 g sugar and 9.7 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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