Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338190819 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile De Soya?
Sardines À L'huile De Soya by phoenicia has 214 kcal per 100 g. One serving (84 g) is about 180 kcal.
How much protein is in Sardines À L'huile De Soya?
Sardines À L'huile De Soya contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.
Is Sardines À L'huile De Soya a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile De Soya keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile De Soya have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (23.8 g). Overall that places it in band C.
How much Sardines À L'huile De Soya is 100 calories?
About 47 g of Sardines À L'huile De Soya equals 100 kcal.
Is Sardines À L'huile De Soya a good source of potassium?
It is a moderate source: 437.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines À L'huile De Soya a good source of calcium?
It is a good source: 534.5 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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