Fish & Seafood · Nutrition facts

Saumon Fumé Norwagian Fjord

218 kcal per 100 g, with 21.8 g protein, 1.8 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 2 slice (55 g)
High proteinLow carbPotassium
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Saumon Fumé Norwagian FjordNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
21.8 g
Protein
39% of calories
1.8 g
Carbs
3% of calories
14.5 g
Fat
58% of calories
Macro split
Protein 39%Carbs 3%Fat 58%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat2.7g14% DV
Cholesterol45.5mg15% DV
Sodium1363.6mg59% DV
Potassium409.1mg9% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945105507 · Data last verified:

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Barcode

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0772945105507

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Common questions

How many calories are in Saumon Fumé Norwagian Fjord?

Saumon Fumé Norwagian Fjord by Norwegian fjord has 218 kcal per 100 g. One serving (55 g) is about 120 kcal.

How much protein is in Saumon Fumé Norwagian Fjord?

Saumon Fumé Norwagian Fjord contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Saumon Fumé Norwagian Fjord a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Saumon Fumé Norwagian Fjord keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Fumé Norwagian Fjord high in sodium?

Yes — 1363.6 mg of sodium per 100 g, about 59% of the daily value.

Why does Saumon Fumé Norwagian Fjord have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1363.6 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Saumon Fumé Norwagian Fjord is 100 calories?

About 46 g of Saumon Fumé Norwagian Fjord equals 100 kcal.

Is Saumon Fumé Norwagian Fjord a good source of potassium?

It is a moderate source: 409.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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