Fish & Seafood · Nutrition facts

Organic Atlantic Salmon

204 kcal per 100 g, with 20.4 g protein, 0 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Organic Atlantic SalmonNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
20.4 g
Protein
41% of calories
0 g
Carbs
0% of calories
13.3 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium48.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945824026 · Data last verified:

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Barcode

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0772945824026

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Common questions

How many calories are in Organic Atlantic Salmon?

Organic Atlantic Salmon has 204 kcal per 100 g.

How much protein is in Organic Atlantic Salmon?

Organic Atlantic Salmon contains 20.4 g of protein per 100 g.

Is Organic Atlantic Salmon a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Organic Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Atlantic Salmon low in sodium?

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Atlantic Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Organic Atlantic Salmon is 100 calories?

About 49 g of Organic Atlantic Salmon equals 100 kcal.

Is Organic Atlantic Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (3.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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