Fish & Seafood · Nutrition facts

Smoked Steelhead Salmon

220 kcal per 100 g, with 22 g protein, 2 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Steelhead SalmonNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
40% of calories
2 g
Carbs
4% of calories
14 g
Fat
56% of calories
Macro split
Protein 40%Carbs 4%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat3g15% DV
Sodium780mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945912006 · Data last verified:

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0772945912006

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Common questions

How many calories are in Smoked Steelhead Salmon?

Smoked Steelhead Salmon has 220 kcal per 100 g.

How much protein is in Smoked Steelhead Salmon?

Smoked Steelhead Salmon contains 22 g of protein per 100 g.

Is Smoked Steelhead Salmon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Smoked Steelhead Salmon keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Steelhead Salmon high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Smoked Steelhead Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (780 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Smoked Steelhead Salmon is 100 calories?

About 45 g of Smoked Steelhead Salmon equals 100 kcal.

Is Smoked Steelhead Salmon high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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