Fish & Seafood · Nutrition facts

Crispy Calamari Rings

by The Fish Market

195 kcal per 100 g, with 16.6 g protein, 1.3 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Crispy Calamari RingsNutri-Score DCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
16.6 g
Protein
42% of calories
1.3 g
Carbs
3% of calories
9.5 g
Fat
55% of calories
Macro split
Protein 42%Carbs 3%Fat 55%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.2g
Saturated fat10g50% DV
Cholesterol197.6mg66% DV
Sodium840mg37% DV
Potassium232.4mg5% DV
Calcium18.8mg1% DV
Iron0.5mg3% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0630128634995 · Data last verified:

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Barcode

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0630128634995

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Common questions

How many calories are in Crispy Calamari Rings?

Crispy Calamari Rings by The Fish Market has 195 kcal per 100 g.

How much protein is in Crispy Calamari Rings?

Crispy Calamari Rings contains 16.6 g of protein per 100 g.

Is Crispy Calamari Rings a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Crispy Calamari Rings keto-friendly?

With 1.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crispy Calamari Rings high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Crispy Calamari Rings high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Crispy Calamari Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (840 mg); points in favor come from protein (16.6 g). Overall that places it in band D.

How much Crispy Calamari Rings is 100 calories?

About 51 g of Crispy Calamari Rings equals 100 kcal.

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