Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000383080 · Data last verified:
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Common questions
How many calories are in Carnation Light?
Carnation Light by Nestlé has 346 kcal per 100 g.
How much protein is in Carnation Light?
Carnation Light contains 15.4 g of protein per 100 g.
Is Carnation Light a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Carnation Light high in carbs?
Yes — carbohydrates provide 79% of its calories (69.2 g per 100 g, of which 61.5 g is sugar). It also delivers 7.7 g of fiber.
Is Carnation Light high in sugar?
Yes — 61.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Carnation Light high in sodium?
Yes — 730.8 mg of sodium per 100 g, about 32% of the daily value.
Is Carnation Light a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Carnation Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.5 g), sodium (730.8 mg); points in favor come from fiber (7.7 g), protein (15.4 g). Overall that places it in band D.
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