Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568707 · Data last verified:
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Common questions
How many calories are in Macaroni & Chesse?
Macaroni & Chesse by Compliments has 363 kcal per 100 g.
How much protein is in Macaroni & Chesse?
Macaroni & Chesse contains 14.2 g of protein per 100 g.
Is Macaroni & Chesse a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Macaroni & Chesse high in carbs?
Yes — carbohydrates provide 80% of its calories (73.5 g per 100 g, of which 9.7 g is sugar). It also delivers 2.7 g of fiber.
Is Macaroni & Chesse high in sodium?
Yes — 531 mg of sodium per 100 g, about 23% of the daily value.
Why does Macaroni & Chesse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (531 mg); points in favor come from protein (14.2 g). Overall that places it in band C.
How much Macaroni & Chesse is 100 calories?
About 28 g of Macaroni & Chesse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Macaroni & Chesse high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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