Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624295431 · Data last verified:
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Common questions
How many calories are in Bio Magere Yoghurt?
Bio Magere Yoghurt by Bio has 32 kcal per 100 g.
How much protein is in Bio Magere Yoghurt?
Bio Magere Yoghurt contains 4.5 g of protein per 100 g.
Is Bio Magere Yoghurt keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Magere Yoghurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Magere Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Magere Yoghurt is 100 calories?
About 312 g of Bio Magere Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Magere Yoghurt high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Bio Magere Yoghurt a good source of calcium?
It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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