Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624305178 · Data last verified:
Compare Greek Yogurt with another foodLog Greek Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Zuivelmeester has 36 kcal per 100 g.
How much protein is in Greek Yogurt?
Greek Yogurt contains 5.4 g of protein per 100 g.
Is Greek Yogurt keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Greek Yogurt is 100 calories?
About 278 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Greek Yogurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Dairy & Eggs foods
Explore all →
Magere Milde KwarkMelkan56 kcal · 8.6g proteinA
Kwark Aarbei FramboosMelkan46 kcal · 6.5g proteinA
Griekse Stilj Yoghurt KersOptimel53 kcal · 7.8g proteinA
Hipro 25g Protein Drink Kokos SmaakDanone59 kcal · 8.3g proteinA
Yoghurt Grieks 0%, NaturelKatharos40 kcal · 6g proteinA
Magere Kwark Met Yoghurt Appel KaneelJumbo48 kcal · 6.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API