Griekse Stilj Yoghurt Kers

Griekse Stilj Yoghurt Kers by Optimel has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Griekse Stilj Yoghurt Kers contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Griekse Stilj Yoghurt Kers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.