Beef Casserole Seasoning Mix

Beef Casserole Seasoning Mix by Lidl has 317 kcal per 100 g.

Beef Casserole Seasoning Mix contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (64 g per 100 g, of which 9.2 g is sugar). It also delivers 4.8 g of fiber.

Yes — 3635 mg of sodium per 100 g, about 158% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3635 mg); points in favor come from fiber (4.8 g), protein (9.9 g). Overall that places it in band C.

About 32 g of Beef Casserole Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.2 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.