Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000225005861 · Data last verified:
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Common questions
How many calories are in Shepherd's Pie?
Shepherd's Pie by Schwartz has 311 kcal per 100 g.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 8.2 g of protein per 100 g.
Is Shepherd's Pie high in carbs?
Yes — carbohydrates provide 82% of its calories (60.3 g per 100 g, of which 15 g is sugar). It also delivers 8 g of fiber.
Is Shepherd's Pie high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Shepherd's Pie low in sodium?
Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shepherd's Pie a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Shepherd's Pie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (8 g), protein (8.2 g). Overall that places it in band A.
How much Shepherd's Pie is 100 calories?
About 32 g of Shepherd's Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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