Recyclable Paper Packaging Please Please Recycle R

Recyclable Paper Packaging Please Please Recycle R by Colman's has 302 kcal per 100 g.

Recyclable Paper Packaging Please Please Recycle R contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (57 g per 100 g, of which 26 g is sugar). It also delivers 7.2 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — 5507 mg of sodium per 100 g, about 239% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (5507 mg); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band C.