Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707287462998 · Data last verified:
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Common questions
How many calories are in Avena En Hojula?
Avena En Hojula by De la abuela has 109 kcal per 100 g.
How much protein is in Avena En Hojula?
Avena En Hojula contains 4.3 g of protein per 100 g.
Is Avena En Hojula low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Avena En Hojula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avena En Hojula is 100 calories?
About 92 g of Avena En Hojula equals 100 kcal.
Is Avena En Hojula a good source of calcium?
It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Avena En Hojula high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.2 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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