Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801505003496 · Data last verified:
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Common questions
How many calories are in Lentejas Con Verduras?
Lentejas Con Verduras has 75 kcal per 100 g. One serving (195 g) is about 146 kcal.
How much protein is in Lentejas Con Verduras?
Lentejas Con Verduras contains 3.1 g of protein per 100 g — about 6 g per 195 g serving.
Is Lentejas Con Verduras low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Lentejas Con Verduras a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lentejas Con Verduras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Lentejas Con Verduras is 100 calories?
About 133 g of Lentejas Con Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentejas Con Verduras high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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