Grains · Nutrition facts

Australian Creamy Style Rolled Oats

by Red Tractor

400 kcal per 100 g, with 12.5 g protein, 70 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Australian Creamy Style Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
70 g
Carbs
67% of calories
10 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium450mg10% DV
Calcium62.5mg5% DV
Iron5mg28% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810059560000 · Data last verified:

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0810059560000

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Common questions

How many calories are in Australian Creamy Style Rolled Oats?

Australian Creamy Style Rolled Oats by Red Tractor has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Australian Creamy Style Rolled Oats?

Australian Creamy Style Rolled Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Australian Creamy Style Rolled Oats a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Australian Creamy Style Rolled Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Australian Creamy Style Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Australian Creamy Style Rolled Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Australian Creamy Style Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

How much Australian Creamy Style Rolled Oats is 100 calories?

About 25 g of Australian Creamy Style Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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