Maple Grove Oatmeal

Maple Grove Oatmeal by Ready Hour has 397 kcal per 100 g.

Maple Grove Oatmeal contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (72.4 g per 100 g, of which 24.1 g is sugar). It also delivers 6.9 g of fiber.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (24.1 g), saturated fat (3.4 g); points in favor come from fiber (6.9 g), protein (12.1 g). Overall that places it in band B.