Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812169003118 · Data last verified:
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Common questions
How many calories are in Vermont Maple Premium Oatmeal?
Vermont Maple Premium Oatmeal by MODERN OATS has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.
How much protein is in Vermont Maple Premium Oatmeal?
Vermont Maple Premium Oatmeal contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.
Is Vermont Maple Premium Oatmeal a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Vermont Maple Premium Oatmeal high in carbs?
Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 20 g is sugar). It also delivers 8.3 g of fiber.
Is Vermont Maple Premium Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Vermont Maple Premium Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vermont Maple Premium Oatmeal a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vermont Maple Premium Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (20 g); points in favor come from fiber (8.3 g), protein (11.7 g). Overall that places it in band A.
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