Grains · Nutrition facts

Oat Rice

by Stoked Oats

378 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Oat RiceNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
14% of calories
66.7 g
Carbs
70% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium355.6mg8% DV
Calcium44.4mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818541008610 · Data last verified:

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0818541008610

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Common questions

How many calories are in Oat Rice?

Oat Rice by Stoked Oats has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Oat Rice?

Oat Rice contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Oat Rice a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Oat Rice high in carbs?

Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 11.1 g of fiber.

Is Oat Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Oat Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Rice a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Oat Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

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