Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589031704 · Data last verified:
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Common questions
How many calories are in Original Superfood Oatmeal Cup?
Original Superfood Oatmeal Cup by Purely Elizabeth has 386 kcal per 100 g.
How much protein is in Original Superfood Oatmeal Cup?
Original Superfood Oatmeal Cup contains 12.3 g of protein per 100 g.
Is Original Superfood Oatmeal Cup a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Original Superfood Oatmeal Cup low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 64.9 g of carbs come from starch and fiber rather than sugar.
Is Original Superfood Oatmeal Cup low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Original Superfood Oatmeal Cup a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Original Superfood Oatmeal Cup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (10.5 g), protein (12.3 g). Overall that places it in band A.
How much Original Superfood Oatmeal Cup is 100 calories?
About 26 g of Original Superfood Oatmeal Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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