Cherry Chia On-the-go Oats

Cherry Chia On-the-go Oats by Hungryroot has 377 kcal per 100 g. One serving (77 g) is about 291 kcal.

Cherry Chia On-the-go Oats contains 11.7 g of protein per 100 g — about 9 g per 77 g serving.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71.3 g per 100 g, of which 18.2 g is sugar). It also delivers 9.1 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 77.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (18.2 g); points in favor come from fiber (9.1 g), protein (11.7 g). Overall that places it in band A.