Steel Cut Oats Quick Cook

Steel Cut Oats Quick Cook by Simply GO has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Steel Cut Oats Quick Cook contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

About 27 g of Steel Cut Oats Quick Cook equals 100 kcal. It is energy-dense, so small amounts add up quickly.