Fish & Seafood · Nutrition facts

Anchois Entiers À L'huile D'olive

305 kcal per 100 g, with 20 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchois Entiers À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
26% of calories
0 g
Carbs
0% of calories
25 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Cholesterol92.4mg31% DV
Sodium400mg17% DV
Potassium221.2mg5% DV
Calcium66.2mg5% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032004976 · Data last verified:

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8410032004976

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Common questions

How many calories are in Anchois Entiers À L'huile D'olive?

Anchois Entiers À L'huile D'olive by Albo has 305 kcal per 100 g.

How much protein is in Anchois Entiers À L'huile D'olive?

Anchois Entiers À L'huile D'olive contains 20 g of protein per 100 g.

Is Anchois Entiers À L'huile D'olive a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Anchois Entiers À L'huile D'olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Anchois Entiers À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Anchois Entiers À L'huile D'olive is 100 calories?

About 33 g of Anchois Entiers À L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Anchois Entiers À L'huile D'olive a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Anchois Entiers À L'huile D'olive high in cholesterol?

It contains 92.4 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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