3 Barres Gourmandes Nuts, Chocolat & Banane

3 Barres Gourmandes Nuts, Chocolat & Banane by Canderel has 446 kcal per 100 g. One serving (35 g) is about 156 kcal.

3 Barres Gourmandes Nuts, Chocolat & Banane contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (12 g), saturated fat (5.7 g); points in favor come from fiber (25 g), protein (10 g). Overall that places it in band B.

About 22 g of 3 Barres Gourmandes Nuts, Chocolat & Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.