Nuts & Seeds · Nutrition facts

Trail Mix Almond Cranberry Cashew

by Southern Grove

433 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Trail Mix Almond Cranberry CashewNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
10% of calories
43.3 g
Carbs
33% of calories
33.3 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium496.7mg11% DV
Calcium116.7mg9% DV
Iron3.3mg18% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459093872 · Data last verified:

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4061459093872

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Common questions

How many calories are in Trail Mix Almond Cranberry Cashew?

Trail Mix Almond Cranberry Cashew by Southern Grove has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Trail Mix Almond Cranberry Cashew?

Trail Mix Almond Cranberry Cashew contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Trail Mix Almond Cranberry Cashew a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Trail Mix Almond Cranberry Cashew high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Trail Mix Almond Cranberry Cashew a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Trail Mix Almond Cranberry Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Trail Mix Almond Cranberry Cashew is 100 calories?

About 23 g of Trail Mix Almond Cranberry Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trail Mix Almond Cranberry Cashew high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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