Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661172020694 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread has 270 kcal per 100 g.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 14 g of protein per 100 g.
Is Whole Wheat Bread a good source of protein?
Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Whole Wheat Bread low in sodium?
Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Whole Wheat Bread a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.
How much Whole Wheat Bread is 100 calories?
About 37 g of Whole Wheat Bread equals 100 kcal.
Is Whole Wheat Bread high in sugar or fat?
Per 100 g it has 4 g sugar and 6 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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