Power Grains Organic Bread

Power Grains Organic Bread by One Mighty Mill has 256 kcal per 100 g. One serving (39 g) is about 100 kcal.

Power Grains Organic Bread contains 15.4 g of protein per 100 g — about 6 g per 39 g serving.

Yes — 15.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg); points in favor come from fiber (10.3 g), protein (15.4 g). Overall that places it in band A.

About 39 g of Power Grains Organic Bread equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.