White Seeded Bread

White Seeded Bread by Rowan Hill Bakery has 269 kcal per 100 g. One serving (100 g) is about 269 kcal.

White Seeded Bread contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (5.1 g), protein (11.3 g). Overall that places it in band A.

About 37 g of White Seeded Bread equals 100 kcal.